SOD Super Camp
We are very pleased to share details about the upcoming SOD Super Camp being held on Friday August 25th (evening virtual session) and Saturday August 26th in Orillia! A group of amazing coaches from SOD are pleased to offer a free dryland training camp for any U14-U18 (age 12 to 17) skiers.
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The camp is funded by Cross Country Ski Ontario (free of charge for athletes – please provide your own lunch). Thank you XCSO!!
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Athletes need to be registered for the 2023-2024 season with a cross country ski club in Southern Ontario Division
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Athletes invited are U18, U16, U14, (U12 by coach ’s recommendation/application). It is an ‘open’ registration camp which means you do not need to be on the SOD team to participate.
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Newer skiers welcome! We will accommodate all skill levels.
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Athletes will need to register for the camp online HERE (https://forms.gle/
ceHMmvx8qcgUmGEt7). More detailed information will be provided to those who sign up. Registrations must be received by Sunday August 20th at 4:00pm.
Itinerary:
Friday August 25th 6:45pm to 7:30pm
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Virtual session featuring cross country ski athlete Alex Maycock (https://www.nipissingu.ca/
news/2023/then-%26-now-alex- maycock-bphe-20-%26-msc-23- candidate-1)
Saturday August 26th, 9:00am to 4:00pm at the West Orillia Sports Complex
- Welcome activities, warm up and games!
- Intensive roller ski sessions with a focus on helping athletes have better ski technique (double pole, one skate, two skate)
- Lunch (bring your own!)
- Roller ski challenge course – a range of fun activities to increase agility and balance for any skier
- Scout Creek forest fun run
- Group game
- Stretching and camp debrief
