Dryland Testing Camp

The purposes of this camp are to set benchmarks for training progress, and to establish technique cues in weight-lifting and roller-skiing.

Friday June 23^rd

2pm: Meet at Nipissing University Athletics Building- 100 College Drive.

• Camp meeting in Lower Boardroom
• 3.1km uphill running test (varsity)
• 1.2km uphill running test (U16 juniors)

Game

6pm: Team dinner at the Lake Nipissing waterfront – 225 Memorial Drive.

Saturday June 24^th *Athletes to bring a lunch to practice or return to residence for lunch.

9am: Meet at Nipissing University Athletics Building- 100 College Drive.

Ski Erg Critical Power Test. (NB revised protocol: maximal efforts over 30 seconds, 2 minutes, and 4 minutes with 5 minutes recovery between intervals)

U16 skiers- double poling technique and 10 second sprints

Exercise Physiology Laboratory

2pm: Nipissing Athletics Weight Room.

Functional Movement Screening and Weight-lifting technique.

Game

4pm pick-up from Nipissing Athletics Foyer

Sunday June 25^th

9am: Meet outside Nipissing University Athletics Building- 100 College Drive.

• Skate rollerskiing technique work.
• Starting with activation and drills from parking lot #9 and finishing with College Drive repeats.

Noon camp departure from Nipissing Athletics Foyer

Camp Equipment

• outdoor running shoes
• indoor running shoes
• skate rollerskis, poles, boots and helmet
• water bottle and holder
• snacks
• rain jacket and hat

Camp cost: $75 including team meal on Friday evening

Camp registration: https://events.eply.com/DrylandTestingCamp20233371405

Camp participants: 13-17 years old, alongside varsity skiers

Camp capped at 21 participants

Camp accommodations: Nipissing residences

Guest Rate

Single Room $48.50/night

4-Bedroom Suite $116.25/night

Nightly (plus HST)

 To reserve accommodations on campus, please contact:

(705) 474-3450 ext. 4808

[email protected]

Summer Accommodations Website 

Directions to Nipissing University

Please register for this NOD training camp in Parry Sound July 2nd!

It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!

https://zone4.ca/register/Z2XnRk/