Come join us for one last race of the season!The intent of this race weekend is to promote racing later into the season.
This race will have no bearing on any athlete rankings for the Ontario Junior Ski Team or Ontario Ski Team ranking lists. As a result, the level of services and officiating will not necessarily be the same as an Ontario Cup.
Friday March 31,2023: 5pm TCM via Zoom
Saturday April 1, 2023: 12pm late day Interval Start Skate followed by a complimentary chili lunch and treat buffet for racers and coaches ~3:00 pm Race Start, 100 m Sprints (~85m). Double elimination brackets by
category. Race to be known as the fastest skier in Ontario!
Sunday April 2, 2023: 10am Mass Start Classic
Dryland Testing Camp
The purposes of this camp are to set benchmarks for training progress, and to establish technique cues in weight-lifting and roller-skiing.
Friday June 23rd
2pm: Meet at Nipissing University Athletics Building- 100 College Drive.
- Camp meeting in Lower Boardroom
- 3.1km uphill running test (varsity)
- 1.2km uphill running test (U16 juniors)
Game
6pm: Team dinner at the Lake Nipissing waterfront – 225 Memorial Drive.
Saturday June 24th *Athletes to bring a lunch to practice or return to residence for lunch.
9am: Meet at Nipissing University Athletics Building- 100 College Drive.
Ski Erg Critical Power Test. (NB revised protocol: maximal efforts over 30 seconds, 2 minutes, and 4 minutes with 5 minutes recovery between intervals)
U16 skiers- double poling technique and 10 second sprints
Exercise Physiology Laboratory
2pm: Nipissing Athletics Weight Room.
Functional Movement Screening and Weight-lifting technique.
Game
4pm pick-up from Nipissing Athletics Foyer
Sunday June 25th
9am: Meet outside Nipissing University Athletics Building- 100 College Drive.
- Skate rollerskiing technique work.
- Starting with activation and drills from parking lot #9 and finishing with College Drive repeats.
Noon camp departure from Nipissing Athletics Foyer
Camp Equipment
- outdoor running shoes
- indoor running shoes
- skate rollerskis, poles, boots and helmet
- water bottle and holder
- snacks
- rain jacket and hat
Camp cost: $75 including team meal on Friday evening
Camp registration: https://events.eply.com/DrylandTestingCamp20233371405
Camp participants: 13-17 years old, alongside varsity skiers
Camp capped at 21 participants
Camp accommodations: Nipissing residences
Guest Rate
Single Room $48.50/night
4-Bedroom Suite $116.25/night
Nightly (plus HST)
To reserve accommodations on campus, please contact:
(705) 474-3450 ext. 4808
Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather
SafeSport Implementation Q&A Session
XCSO will offer a series of Q&A sessions to assist with the implementation of the Nordiq Canada Pan Canadian SafeSport Policy Suite. We invite you to email your questions to us in advance of the meeting (or keep them for the meeting). We will address all of the questions at the meeting and/or through our FAQ document. We would like everyone to benefit from each discussion. The FAQ document is a working document and will continue to be updated as questions arise.
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming
September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
SafeSport Implementation Q&A Session
XCSO will offer a series of Q&A sessions to assist with the implementation of the Nordiq Canada Pan Canadian SafeSport Policy Suite. We invite you to email your questions to us in advance of the meeting (or keep them for the meeting). We will address all of the questions at the meeting and/or through our FAQ document. We would like everyone to benefit from each discussion. The FAQ document is a working document and will continue to be updated as questions arise.
Hi coach
es,
https://docs.google.com/spreadsheets/d/1gNBc0HAP9zyiG-ArvI1TfVHtNQt2AvJhT3OYvRqlcIk/edit#gid=2026648078
Join Nipissing University for its annual rollerski race in North Bay, ON.
This year
s King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.
Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4
Join XCSO staff to learn about XCSO’s 2023-2028 Strategic Plan and its ambitious goals and targets.
Zoom Invitation:
XCSO is inviting you to a scheduled Zoom meeting.
Topic: Community Update – Strategic Plan Roll Out
Time: Oct 12, 2023 12:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/3738018209
Meeting ID: 373 801 8209
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Parents/guardians, coaches and athletes are invited to attend the NOD AGM on Monday, October 16th at 7 p.m.
The Zoom link will be shared with those who enter a commitment to attend via the Google Form posted below.
We look forward to seeing everyone!
