NOD Special Strength Training Day hosted at Walden Cross Country

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Calendar
When:
September 17, 2023 @ 10:00 am – 4:00 pm
2023-09-17T10:00:00-04:00
2023-09-17T16:00:00-04:00
Where:
Walden Cross Country
1 Denis Ave
Lively, ON P3Y 1G2
Canada
Contact:
Peter Wiltmann
Email
Northern Ontario Ski Division

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
Age:
U14 to U18
Location:
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Fee: 
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.