NOD Special Strength Training Day hosted at Walden Cross Country

September 17, 2023 @ 10:00 am – 4:00 pm
Walden Cross Country
1 Denis Ave
Lively, ON P3Y 1G2
Peter Wiltmann

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
U14 to U18
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.