Please visit this doc to get information about the evening for Friday and the community sprints scheduled for Saturday as well as the What’s App link details:
https://docs.google.com/spreadsheets/d/1hZDXEEpaRlNQvcHsTDKTSfWhb89JqP6V/edit?fbclid=IwAR1yNz_nGS36LqBHySGwaxFpKyzRV8HjGt5YcvFI1wAXwxuGIQ5V2qsezdE#gid=751559837
Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming
September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
Club Skinouk invites you to the sixth edition of its roller ski race with once again Canadian points and money awards at stake. It will take place on September 16, 2023 from parking lot 5 in Gatineau Park.
Information and Registration
https://zone4.ca/event/2023/MK9Vnj/
Join Nipissing University for its annual rollerski race in North Bay, ON.
This year
s King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.
Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4
