Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming
September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
Club Skinouk invites you to the sixth edition of its roller ski race with once again Canadian points and money awards at stake. It will take place on September 16, 2023 from parking lot 5 in Gatineau Park.
Information and Registration
https://zone4.ca/event/2023/MK9Vnj/
Join Nipissing University for its annual rollerski race in North Bay, ON.
This year
s King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.
Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4
Club Skinouk invites you to the fourth edition of its trail running race. It will take place on October 28, 2023 in Nakkertok Nordic Ski Centre.
Information and Registration on Zone4.
Zon4 Registration | Inscription
Le Club Skinouk vous invite à la quatrième édition de sa course en sentier. Elle aura lieu le 28 octobre 2023 au Centre de ski nordique de Nakkertok.
Information et inscription sur Zone4.
Post updated 11 November 2023
2023 FIS Candy Cane Cup Race Notice.
Race Formats:
FIS Categories:
Friday, December 15 – 1.3 km Sprint Free Technique
Saturday, December 16 – 5 km Interval Start Free Technique
Sunday, December 17 – 10 km Interval Start Classic Technique
OCUP/QCUP Categories:
Friday, December 15 – U18/U16 2.5 km Interval Start Free Technique
Saturday, December 16 – U18/U16/U14/PN Stand 1 km & PN Sit 800m; Sprint Free Technique (U14 only do the qualifier unless they advance in the U16 category)
Sunday, December 17 – U18 10 km; U16 7.5 km; U14 5 km; PN Sit 5 km; PN Stand 7.5 km Classic Technique Interval Start
