after January 13 will not be accepted.
Confirmation and start lists will be posted at www.zone4.ca and will also be provided
at the coaches meeting on Friday, January 20. Note that confirmation lists on
www.zone4.ca cannot reflect any post-registration changes so it is important to check
with the race office if you have requested any changes.
categories.
12PM Classic technique, 700m, Individual Qualifiers
NB snow conditions may require the change of technique to skate.
1PM Team Sprints, U18 and up 6X 700m heats per skier, mixed gender
and age categories teams of 2
2PM U16 3x700m heats
Teams of 2 skiers are set by qualifier results, e.g. 1st and 30th, 2nd and
29th, etc.
A an B Finals of 15 teams as necessary
Awards for individual qualifier by age and sex categories
areas in the Main Cafeteria by the pond.
The Pond is not yet open for skiing.
Free parking is available on weekends in front of the Athletics Center, and at P8 near to
the trailhead stadium.
Friday, January 13
The race courses will be marked and groomed for classic technique at Nipissing
University campus trails. There are no fees to use the trails at Nipissing University.
The race course will be marked and groomed for classic technique at Nipissing University
Saturday, January 14, 10:00AM to 11.30AM at the P8 trailhead timing hut for bib
pick up.
This is a flouro-free glide wax race, as per XCSO policy.
Schedule
10 am start, mass start at 10:30 a.m.
STYLE
Non-competitive classic skiing for everyone! There will be a 250m and 500m for kids and 2.5km, 5km, 10km.
COURSE MAPS here https://www.waldenxc.ca/beaverlakeloppet
ENTRY FEES
Free for volunteers, by donation for everyone else.
Hot Chocolate | Finnish Pancakes | Draw Prizes | Waxing Facilities
Please visit this doc to get information about the evening for Friday and the community sprints scheduled for Saturday as well as the What’s App link details:
https://docs.google.com/spreadsheets/d/1hZDXEEpaRlNQvcHsTDKTSfWhb89JqP6V/edit?fbclid=IwAR1yNz_nGS36LqBHySGwaxFpKyzRV8HjGt5YcvFI1wAXwxuGIQ5V2qsezdE#gid=751559837
Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming
September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
Join Nipissing University for its annual rollerski race in North Bay, ON.
This years King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.
Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4