Jan 21 – Interval/Free
Jan 22 – Pursuit/Classic
This event is open to selected athletes. Zone4 Event Page
Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather
SafeSport Implementation Q&A Session
XCSO will offer a series of Q&A sessions to assist with the implementation of the Nordiq Canada Pan Canadian SafeSport Policy Suite. We invite you to email your questions to us in advance of the meeting (or keep them for the meeting). We will address all of the questions at the meeting and/or through our FAQ document. We would like everyone to benefit from each discussion. The FAQ document is a working document and will continue to be updated as questions arise.
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming
September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
SafeSport Implementation Q&A Session
XCSO will offer a series of Q&A sessions to assist with the implementation of the Nordiq Canada Pan Canadian SafeSport Policy Suite. We invite you to email your questions to us in advance of the meeting (or keep them for the meeting). We will address all of the questions at the meeting and/or through our FAQ document. We would like everyone to benefit from each discussion. The FAQ document is a working document and will continue to be updated as questions arise.
Join Nipissing University for its annual rollerski race in North Bay, ON.
This year
s King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.
Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4
Join XCSO staff to learn about XCSO’s 2023-2028 Strategic Plan and its ambitious goals and targets.
Zoom Invitation:
XCSO is inviting you to a scheduled Zoom meeting.
Topic: Community Update – Strategic Plan Roll Out
Time: Oct 12, 2023 12:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/3738018209
Meeting ID: 373 801 8209
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