Nov
20
Sun
Nov 20 @ 8:00 am – Dec 18 @ 12:00 pm
Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed
Registration: https://thelocker.coach.ca/event/registration/7968
Dec
6
Tue
Dec 6 @ 6:00 am – Dec 27 @ 4:30 pm
Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed
Registration: https://thelocker.coach.ca/event/registration/7970
Dec
7
Wed
Dec 7 @ 6:00 pm – Dec 10 @ 4:30 pm
Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed
Registration: https://thelocker.coach.ca/event/registration/8109
Dec
14
Wed
Dec 14 @ 7:00 pm – Dec 28 @ 5:00 pm
Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed as well as L2T Dryland workshop
Registration: https://thelocker.coach.ca/event/registration/8083
Jan
6
Fri
*for Olympic Stream athletes
Jan 6 – Sprint/Classic
Jan 7 – Interval/Classic
Jan 8 – Mass/Free
Jan
14
Sat
This race will be held on the Nipissing University campus trails.
Registration will be handled exclusively online with Zone4 (www.zone4.ca). Entries
after January 13 will not be accepted.
Confirmation and start lists will be posted at www.zone4.ca and will also be provided
at the coaches meeting on Friday, January 20. Note that confirmation lists on
www.zone4.ca cannot reflect any post-registration changes so it is important to check
with the race office if you have requested any changes.
after January 13 will not be accepted.
Confirmation and start lists will be posted at www.zone4.ca and will also be provided
at the coaches meeting on Friday, January 20. Note that confirmation lists on
www.zone4.ca cannot reflect any post-registration changes so it is important to check
with the race office if you have requested any changes.
Race Fees are $10 per race for U12-, U14 ,U16 racers, and $20 per race for all other
categories.
categories.
Follow the link to register:
Other details:
Saturday, January 14, 2023
12PM Classic technique, 700m, Individual Qualifiers
NB snow conditions may require the change of technique to skate.
1PM Team Sprints, U18 and up 6X 700m heats per skier, mixed gender
and age categories teams of 2
2PM U16 3x700m heats
Teams of 2 skiers are set by qualifier results, e.g. 1st and 30th, 2nd and
29th, etc.
A an B Finals of 15 teams as necessary
Awards for individual qualifier by age and sex categories
12PM Classic technique, 700m, Individual Qualifiers
NB snow conditions may require the change of technique to skate.
1PM Team Sprints, U18 and up 6X 700m heats per skier, mixed gender
and age categories teams of 2
2PM U16 3x700m heats
Teams of 2 skiers are set by qualifier results, e.g. 1st and 30th, 2nd and
29th, etc.
A an B Finals of 15 teams as necessary
Awards for individual qualifier by age and sex categories
Indoor change and shower facilities are available in the Athletics centre., and eating
areas in the Main Cafeteria by the pond.
The Pond is not yet open for skiing.
Free parking is available on weekends in front of the Athletics Center, and at P8 near to
the trailhead stadium.
areas in the Main Cafeteria by the pond.
The Pond is not yet open for skiing.
Free parking is available on weekends in front of the Athletics Center, and at P8 near to
the trailhead stadium.
Official Training Schedule:
Friday, January 13
The race courses will be marked and groomed for classic technique at Nipissing
University campus trails. There are no fees to use the trails at Nipissing University.
Friday, January 13
The race courses will be marked and groomed for classic technique at Nipissing
University campus trails. There are no fees to use the trails at Nipissing University.
Saturday, January 14
The race course will be marked and groomed for classic technique at Nipissing University
The race course will be marked and groomed for classic technique at Nipissing University
Race Office Schedule:
Saturday, January 14, 10:00AM to 11.30AM at the P8 trailhead timing hut for bib
pick up.
Saturday, January 14, 10:00AM to 11.30AM at the P8 trailhead timing hut for bib
pick up.
Chocolate prizes !
Courses and Distances are subject to change depending on conditions.
This is a flouro-free glide wax race, as per XCSO policy.
This is a flouro-free glide wax race, as per XCSO policy.
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