May
3
Wed
NCCP Competency Based Competition Coach L2T Dryland North Bay @ Virtual and North Bay
May 3 @ 6:30 pm – May 7 @ 3:00 pm

Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed

Registration:https://thelocker.coach.ca/event/registration/8894

May
9
Tue
NCCP Competency Based Competition Coach T2T Dryland North Bay @ Virtual and North Bay
May 9 @ 7:00 pm – May 14 @ 3:00 pm

Pre-requisites: NCCP Trained Comp Int status (completed ICC, (CC) and L2T workshops).

Registration: https://thelocker.coach.ca/event/registration/8836

May
23
Tue
XCSO Community Update & Information Session
May 23 @ 8:30 pm – 9:30 pm
May
26
Fri
XCSO Annual General Meeting & Club Workshop @ Bluewater Outdoor Education Centre
May 26 @ 7:00 pm – May 28 @ 2:30 pm
XCSO Annual General Meeting & Club Workshop @ Bluewater Outdoor Education Centre | Wiarton | Ontario | Canada

XCSO AGM and Club Workshop will be hosted at the Bluewater Outdoor Education CentreRegistration is now Open

More Information HERE

May
27
Sat
NCCP Competency Based Competition Coach L2T Dryland Ottawa @ Nakkertok South
May 27 @ 8:00 am – May 28 @ 4:30 pm

Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed

Registration: https://thelocker.coach.ca/event/registration/8978

Jun
1
Thu
Application Deadline: Team Ontario Development Program
Jun 1 all-day
Jun
23
Fri
Testing Camp at Nipissing University @ Nipissing University
Jun 23 – Jun 25 all-day

Dryland Testing Camp

The purposes of this camp are to set benchmarks for training progress, and to establish technique cues in weight-lifting and roller-skiing.

Friday June 23rd

2pm: Meet at Nipissing University Athletics Building- 100 College Drive.

  • Camp meeting in Lower Boardroom
  • 3.1km uphill running test (varsity)
  • 1.2km uphill running test (U16 juniors)

Game

6pm: Team dinner at the Lake Nipissing waterfront – 225 Memorial Drive.

Saturday June 24th *Athletes to bring a lunch to practice or return to residence for lunch.

9am: Meet at Nipissing University Athletics Building- 100 College Drive.

Ski Erg Critical Power Test. (NB revised protocol: maximal efforts over 30 seconds, 2 minutes, and 4 minutes with 5 minutes recovery between intervals)

U16 skiers- double poling technique and 10 second sprints

Exercise Physiology Laboratory

2pm: Nipissing Athletics Weight Room.

Functional Movement Screening and Weight-lifting technique.

Game

4pm pick-up from Nipissing Athletics Foyer

Sunday June 25th

9am: Meet outside Nipissing University Athletics Building- 100 College Drive.

  • Skate rollerskiing technique work.
  • Starting with activation and drills from parking lot #9 and finishing with College Drive repeats.

Noon camp departure from Nipissing Athletics Foyer

Camp Equipment

  • outdoor running shoes
  • indoor running shoes
  • skate rollerskis, poles, boots and helmet
  • water bottle and holder
  • snacks
  • rain jacket and hat

Camp cost: $75 including team meal on Friday evening

Camp registration: https://events.eply.com/DrylandTestingCamp20233371405

Camp participants: 13-17 years old, alongside varsity skiers

Camp capped at 21 participants

Camp accommodations: Nipissing residences

Guest Rate

Single Room $48.50/night

4-Bedroom Suite $116.25/night

Nightly (plus HST)

  

 

 To reserve accommodations on campus, please contact:

(705) 474-3450 ext. 4808

[email protected]

Summer Accommodations Website 

Directions to Nipissing University

Jun
27
Tue
XCSO Community Update & Information Session: Re-scheduled to June 27-2023
Jun 27 @ 8:30 pm – 9:30 pm
Jul
2
Sun
NOD Summer Training Camp Day in Parry Sound @ McDougall Recreation Center
Jul 2 all-day

Please register for this NOD training camp in Parry Sound July 2nd!

It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!

https://zone4.ca/register/Z2XnRk/

July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel

Ages: Open with target group U14 to U18

Location: McDougall Recreation Center

Cost: Free!

10 am Meet your peers in sport

10:10 am warmup jog and dynamic warmup

10:30 am movement skills

11:30 am movment skills on Roller skis

12:00 noon lunch, hang out with all

12:30 easy roller ski starts

1:30 pm U14 done for the day (suggested)

2:30 pm U16 done for the day (suggested)

3:00 pm U18 done

We have access to the rink in case of adverse weather

3:30 travel home

Gear required:

Classic and skate roller skis

Classic and skate poles with road tips

Shades

Water and snacks, lunch

Clothing for adverse weather

Jul
4
Tue
Application Deadline: Team Ontario Para Nordic Development
Jul 4 all-day