Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed
Registration:https://thelocker.coach.ca/event/registration/8894
Pre-requisites: NCCP Trained Comp Int status (completed ICC, (CC) and L2T workshops).
Registration: https://thelocker.coach.ca/event/registration/8836
XCSO AGM and Club Workshop will be hosted at the Bluewater Outdoor Education Centre. Registration is now Open
More Information HERE
Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed
Registration: https://thelocker.coach.ca/event/registration/8978
Dryland Testing Camp
The purposes of this camp are to set benchmarks for training progress, and to establish technique cues in weight-lifting and roller-skiing.
Friday June 23rd
2pm: Meet at Nipissing University Athletics Building- 100 College Drive.
- Camp meeting in Lower Boardroom
- 3.1km uphill running test (varsity)
- 1.2km uphill running test (U16 juniors)
Game
6pm: Team dinner at the Lake Nipissing waterfront – 225 Memorial Drive.
Saturday June 24th *Athletes to bring a lunch to practice or return to residence for lunch.
9am: Meet at Nipissing University Athletics Building- 100 College Drive.
Ski Erg Critical Power Test. (NB revised protocol: maximal efforts over 30 seconds, 2 minutes, and 4 minutes with 5 minutes recovery between intervals)
U16 skiers- double poling technique and 10 second sprints
Exercise Physiology Laboratory
2pm: Nipissing Athletics Weight Room.
Functional Movement Screening and Weight-lifting technique.
Game
4pm pick-up from Nipissing Athletics Foyer
Sunday June 25th
9am: Meet outside Nipissing University Athletics Building- 100 College Drive.
- Skate rollerskiing technique work.
- Starting with activation and drills from parking lot #9 and finishing with College Drive repeats.
Noon camp departure from Nipissing Athletics Foyer
Camp Equipment
- outdoor running shoes
- indoor running shoes
- skate rollerskis, poles, boots and helmet
- water bottle and holder
- snacks
- rain jacket and hat
Camp cost: $75 including team meal on Friday evening
Camp registration: https://events.eply.com/DrylandTestingCamp20233371405
Camp participants: 13-17 years old, alongside varsity skiers
Camp capped at 21 participants
Camp accommodations: Nipissing residences
Guest Rate
Single Room $48.50/night
4-Bedroom Suite $116.25/night
Nightly (plus HST)
To reserve accommodations on campus, please contact:
(705) 474-3450 ext. 4808