Sep
17
Sun
NOD Special Strength Training Day hosted at Walden Cross Country @ Walden Cross Country
Sep 17 @ 10:00 am – 4:00 pm

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
Age:
U14 to U18
Location:
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Fee: 
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.
Sep
30
Sat
Nipissing University: King’s Court Skate Sprints @ Nipissing
Sep 30 – Oct 1 all-day

Join Nipissing University for its annual rollerski race in North Bay, ON.
This years King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.

Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4

 

Oct
16
Mon
Northern Ontario District (NOD) AGM @ ZOOM
Oct 16 @ 7:00 pm

Parents/guardians, coaches and athletes are invited to attend the NOD AGM on Monday, October 16th at 7 p.m.

The Zoom link will be shared with those who enter a commitment to attend via the Google Form posted below.

We look forward to seeing everyone!

 

Dec
9
Sat
NOD Race No 1 @ Temiskaming Nordic
Dec 9 all-day
NOD Race No 1 @ Temiskaming Nordic

Interval start free technique

Jan
14
Sun
Walden Woolly Hippo @ Walden Cross Country
Jan 14 @ 11:00 am – 12:00 pm
IMG_7105.JPG.jpg

WOOLLY HIPPO RACE TICKETS RANGE $$$15 – 25 !

Join us for family-friendly fun at one of the North’s best loppets! The Woolly Hippo will be happening on… 

January 14, 2024.  Register on the link:  https://zone4.ca/register/WwPle5/

Schedule

Details will be added as they are confirmed.

FREESTYLE (a classic track will be set):

11:00 AM Start – 350m  |  700m

11:15 AM Start – 3km  |  5km  |   15km

Mass start in waves. Classic tracks will be set.

Our amazing grooming team reports there is lots of snow, and they will have no issue grooming the race course. 

Recreational skiing will remain open – The lower trails will be busy from 11 AM to 11:30 AM and the upper trails from 11:30 AM to 12:30

CATEGORIES

Para-Nordic, U8, U10, U12, U14, U16, U18, U20, Senior & Masters

ENTRY FEES

Para Nordic, U8, U10, U12, U14: $15

U16, U18, U20, Senior, Masters: $25

REGISTRATION DEADLINE

Sunday Jan 1st 5:00pm 

Jan
21
Sun
World Snow Day, January 21, 2024
Jan 21 @ 9:00 am – Mar 8 @ 11:45 pm

Nordiq Canada Snow Day
 
January 21, 2024, until March 8th, 2024
 
This year, Nordiq Canada is on a mission to inspire clubs to integrate a Ski Playground into their activities.
 
By hosting a Ski Playground event at your club between January 21st and March 8th, 2024, you could win a FIS Snow Kidz Prize Pack! This prize pack includes V-boards, dual slalom course flags, a set of race bibs, buffs and toques – everything you need to elevate your club’s ski playground!

Contact Katja Mathys, [email protected] for more information