Testing Camp at Nipissing University
100 College Dr
North Bay, ON P1B 0A4
Canada
Dryland Testing Camp
The purposes of this camp are to set benchmarks for training progress, and to establish technique cues in weight-lifting and roller-skiing.
Friday June 23rd
2pm: Meet at Nipissing University Athletics Building- 100 College Drive.
- Camp meeting in Lower Boardroom
- 3.1km uphill running test (varsity)
- 1.2km uphill running test (U16 juniors)
Game
6pm: Team dinner at the Lake Nipissing waterfront – 225 Memorial Drive.
Saturday June 24th *Athletes to bring a lunch to practice or return to residence for lunch.
9am: Meet at Nipissing University Athletics Building- 100 College Drive.
Ski Erg Critical Power Test. (NB revised protocol: maximal efforts over 30 seconds, 2 minutes, and 4 minutes with 5 minutes recovery between intervals)
U16 skiers- double poling technique and 10 second sprints
Exercise Physiology Laboratory
2pm: Nipissing Athletics Weight Room.
Functional Movement Screening and Weight-lifting technique.
Game
4pm pick-up from Nipissing Athletics Foyer
Sunday June 25th
9am: Meet outside Nipissing University Athletics Building- 100 College Drive.
- Skate rollerskiing technique work.
- Starting with activation and drills from parking lot #9 and finishing with College Drive repeats.
Noon camp departure from Nipissing Athletics Foyer
Camp Equipment
- outdoor running shoes
- indoor running shoes
- skate rollerskis, poles, boots and helmet
- water bottle and holder
- snacks
- rain jacket and hat
Camp cost: $75 including team meal on Friday evening
Camp registration: https://events.eply.com/DrylandTestingCamp20233371405
Camp participants: 13-17 years old, alongside varsity skiers
Camp capped at 21 participants
Camp accommodations: Nipissing residences
Guest Rate
Single Room $48.50/night
4-Bedroom Suite $116.25/night
Nightly (plus HST)
To reserve accommodations on campus, please contact:
(705) 474-3450 ext. 4808