2024 NOD July 7 – Classic Technique Strength and Power Camp – Sudbury ON

Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1

Ages: Open to all coaches and athletes U14 and up

Updates and last minute info on whats app:

https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM

[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.

The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.

Gear required:

Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know

• Roller skis classic
• Ski boots
• Classic and walking poles
• Bike helmet
• High visibility attire, for example bright colored shirt
• Running shoes
• Shades
• 2 complete sets of clothing plus one dry outfit for going home in.
• Rain gear
• Lunch and snacks, you provide your own.

Objectives:

Connecting strength and power to better technique.

[10:15] Warmup – dynamic

[10:30] Strength and power elements – on and off roller skis.

12:00] Lunch

Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling

[12:30] Your technical change from low to high speed, capturing that on video.

[1:30] Long easy classic ski

[3:30] Going home

XCSO: Alex Roger

Lead Coach: Peter Wiltmann

Club Coaches: tbd