Jul
7
Sun
2024 NOD July 7 – Classic Technique Strength and Power Camp – Sudbury ON @ Delki Dozzy
Jul 7 all-day

Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1

Ages: Open to all coaches and athletes U14 and up

 

Updates and last minute info on whats app:

https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM

 

[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.

 

The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.

 

Gear required:

Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know

  • Roller skis classic
  • Ski boots
  • Classic and walking poles
  • Bike helmet
  • High visibility attire, for example bright colored shirt
  • Running shoes
  • Shades
  • 2 complete sets of clothing plus one dry outfit for going home in.
  • Rain gear
  • Lunch and snacks, you provide your own.

 

Objectives:

Connecting strength and power to better technique.

[10:15] Warmup – dynamic

[10:30] Strength and power elements – on and off roller skis.

12:00] Lunch

Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling

[12:30] Your technical change from low to high speed, capturing that on video.

[1:30] Long easy classic ski

[3:30] Going home

 

 

XCSO: Alex Roger

Lead Coach: Peter Wiltmann

Club Coaches: tbd

Aug
9
Fri
NOD Excellence Camp @ McDougall Recreation Center
Aug 9 @ 9:00 am – 3:00 pm

For more information and registration details click here.

Camp Focus: Community, Mentorship, Strength Session, Enhanced DTE

Camp Leader: Peter Wiltmann
Camp Staff: Peter Wiltmann, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger

XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.

Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.

Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.

  • Club coaches
  • Open to all athletes, no selection process.
  • Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
    • Team Ontario Development
    • Ontario Junior Ski Team (OJST)
    • Ontario Ski Team (OST)
Sep
14
Sat
Save the date! Skinouk Roller Ski Races @ Gatineau Park
Sep 14 all-day

The Coupe Skinouk Rollerskis will be back this year again at P5 in Gatineau Park. It will take place on September 14. Event information and registration form are not yet available, but we invite you to save the date. You can even participate as a volunteer!

Don’t forget to renew your annual Nordiq Canada and Ski de fond Québec (for Quebec skiers) licenses competition for the 2024-2025 season, you will need it to register or you will have to pay for daily licenses.

La Coupe Skinouk Ski à roulettes sera de retour cette année toujours à P5 dans le parc de la Gatineau. Elle aura lieu le 14 septembre. Les renseignements à l’égard de l’événement ainsi que le formulaire d’inscription ne sont  pas encore disponibles mais on vous invite à réserver la date. Vous pouvez même y participer comme bénévole!

N’oubliez pas de renouveler vos licences de compétition annuelles de Nordiq Canada et de Ski de fond Québec (pour les skieurs du Québec) pour la saison 2024-2025, vous en aurez besoin pour vous inscrire ou vous devrez payer des licences journalières.