Mar
11
Sat
Beaver Freezer NOD race series 6 @ Hiawatha Highlands
Mar 11 all-day
Mar
24
Fri
TNSC mini camp (FRIDAY) and sprint relays (SATURDAY) @ Temiskaming Nordic
Mar 24 – Mar 25 all-day

Please visit this doc to get information about the evening for Friday and the community sprints scheduled for Saturday as well as the What’s App link details:

https://docs.google.com/spreadsheets/d/1hZDXEEpaRlNQvcHsTDKTSfWhb89JqP6V/edit?fbclid=IwAR1yNz_nGS36LqBHySGwaxFpKyzRV8HjGt5YcvFI1wAXwxuGIQ5V2qsezdE#gid=751559837

Mar
26
Sun
TNSC Loppet (SUNDAY) NOD race series 7 @ Temiskaming Nordic Ski Club
Mar 26 @ 11:00 am – 1:00 pm
2023 TNSC Annual Loppet Sunday March 26 – Mass Start
Classic or skate distances from 1k to 20k
Registration is open for the NOD series final event.
Race notice on loppet (Sunday) and community relays (Saturday March 25) https://www.temiskamingnordic.ca/…/TNSC_Relays…
Wait….there is more …
This coming weekend is also a bit of a get together about skiing for coaches and youth, starts
Friday March 24 (just join us) ski and talk
Saturday activities (please check on registration), and
Sunday loppet preparation with ski selection, waxing help. No charge for any of that.
Details on that:

Mar
31
Fri
Ontario Season Finale & 100 m Championships Race – North Bay Nordic Ski Club @ North Bay Nordic Ski Club
Mar 31 @ 5:00 pm – Apr 2 @ 11:45 pm

Come join us for one last race of the season!The intent of this race weekend is to promote racing later into the season.

This race will have no bearing on any athlete rankings for the Ontario Junior Ski Team or Ontario Ski Team ranking lists. As a result, the level of services and officiating will not necessarily be the same as an Ontario Cup.

Friday March 31,2023: 5pm TCM via Zoom

Saturday April 1, 2023: 12pm late day Interval Start Skate followed by a complimentary chili lunch and treat buffet for racers and coaches ~3:00 pm Race Start, 100 m Sprints (~85m). Double elimination brackets by
category. Race to be known as the fastest skier in Ontario!

Sunday April 2, 2023: 10am Mass Start Classic

Race Notice and Full Details

Zone4 Registration

Link to Event WhatsApp Group

Course and Stadium Maps

 

Jun
23
Fri
Testing Camp at Nipissing University @ Nipissing University
Jun 23 – Jun 25 all-day

Dryland Testing Camp

The purposes of this camp are to set benchmarks for training progress, and to establish technique cues in weight-lifting and roller-skiing.

Friday June 23rd

2pm: Meet at Nipissing University Athletics Building- 100 College Drive.

  • Camp meeting in Lower Boardroom
  • 3.1km uphill running test (varsity)
  • 1.2km uphill running test (U16 juniors)

Game

6pm: Team dinner at the Lake Nipissing waterfront – 225 Memorial Drive.

Saturday June 24th *Athletes to bring a lunch to practice or return to residence for lunch.

9am: Meet at Nipissing University Athletics Building- 100 College Drive.

Ski Erg Critical Power Test. (NB revised protocol: maximal efforts over 30 seconds, 2 minutes, and 4 minutes with 5 minutes recovery between intervals)

U16 skiers- double poling technique and 10 second sprints

Exercise Physiology Laboratory

2pm: Nipissing Athletics Weight Room.

Functional Movement Screening and Weight-lifting technique.

Game

4pm pick-up from Nipissing Athletics Foyer

Sunday June 25th

9am: Meet outside Nipissing University Athletics Building- 100 College Drive.

  • Skate rollerskiing technique work.
  • Starting with activation and drills from parking lot #9 and finishing with College Drive repeats.

Noon camp departure from Nipissing Athletics Foyer

Camp Equipment

  • outdoor running shoes
  • indoor running shoes
  • skate rollerskis, poles, boots and helmet
  • water bottle and holder
  • snacks
  • rain jacket and hat

Camp cost: $75 including team meal on Friday evening

Camp registration: https://events.eply.com/DrylandTestingCamp20233371405

Camp participants: 13-17 years old, alongside varsity skiers

Camp capped at 21 participants

Camp accommodations: Nipissing residences

Guest Rate

Single Room $48.50/night

4-Bedroom Suite $116.25/night

Nightly (plus HST)

  

 

 To reserve accommodations on campus, please contact:

(705) 474-3450 ext. 4808

[email protected]

Summer Accommodations Website 

Directions to Nipissing University

Jul
2
Sun
NOD Summer Training Camp Day in Parry Sound @ McDougall Recreation Center
Jul 2 all-day

Please register for this NOD training camp in Parry Sound July 2nd!

It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!

https://zone4.ca/register/Z2XnRk/

July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel

Ages: Open with target group U14 to U18

Location: McDougall Recreation Center

Cost: Free!

10 am Meet your peers in sport

10:10 am warmup jog and dynamic warmup

10:30 am movement skills

11:30 am movment skills on Roller skis

12:00 noon lunch, hang out with all

12:30 easy roller ski starts

1:30 pm U14 done for the day (suggested)

2:30 pm U16 done for the day (suggested)

3:00 pm U18 done

We have access to the rink in case of adverse weather

3:30 travel home

Gear required:

Classic and skate roller skis

Classic and skate poles with road tips

Shades

Water and snacks, lunch

Clothing for adverse weather

Sep
8
Fri
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming @ Temiskaming Nordic Ski Club
Sep 8 – Sep 10 all-day

2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming

September 8 to 10
Ages: Open with target group U12 to U18

Cost: $50 full camp and meals (other options avail)

Special offer for U12 $30 for Friday and Saturday

U10 Saturday $20

More info and
Registration:

https://zone4.ca/register.asp?id=32397&lan=1&cartlevel=1

Sep
17
Sun
NOD Special Strength Training Day hosted at Walden Cross Country @ Walden Cross Country
Sep 17 @ 10:00 am – 4:00 pm

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
Age:
U14 to U18
Location:
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Fee: 
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.
Sep
30
Sat
Nipissing University: King’s Court Skate Sprints @ Nipissing
Sep 30 – Oct 1 all-day

Join Nipissing University for its annual rollerski race in North Bay, ON.
This years King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.

Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4

 

Oct
16
Mon
Northern Ontario District (NOD) AGM @ ZOOM
Oct 16 @ 7:00 pm

Parents/guardians, coaches and athletes are invited to attend the NOD AGM on Monday, October 16th at 7 p.m.

The Zoom link will be shared with those who enter a commitment to attend via the Google Form posted below.

We look forward to seeing everyone!