Aug
25
Fri
SOD Super Camp @ Orillia
Aug 25 – Aug 26 all-day

We are very pleased to share details about the upcoming SOD Super Camp being held on Friday August 25th (evening virtual session) and Saturday August 26th in Orillia! A group of amazing coaches from SOD are pleased to offer a free dryland training camp for any U14-U18 (age 12 to 17) skiers.

Here are some important details!

  • The camp is funded by Cross Country Ski Ontario (free of charge for athletes – please provide your own lunch). Thank you XCSO!!

  • Athletes need to be registered for the 2023-2024 season with a cross country ski club in Southern Ontario Division

  • Athletes invited are U18, U16, U14, (U12 by coach ’s recommendation/application).  It is an ‘open’ registration camp which means you do not need to be on the SOD team to participate. 

  • Newer skiers welcome!  We will accommodate all skill levels.

  • Athletes will need to register for the camp online HERE (https://forms.gle/ceHMmvx8qcgUmGEt7). More detailed information will be provided to those who sign up. Registrations must be received by Sunday August 20th at 4:00pm.

Itinerary:

Friday August 25th 6:45pm to 7:30pm

Saturday August 26th, 9:00am to 4:00pm at the West Orillia Sports Complex

  • Welcome activities, warm up and games!
  • Intensive roller ski sessions with a focus on helping athletes have better ski technique (double pole, one skate, two skate)
  • Lunch (bring your own!)
  • Roller ski challenge course – a range of fun activities to increase agility and balance for any skier
  • Scout Creek forest fun run
  • Group game
  • Stretching and camp debrief
Please reach out to Suzy Shalla at [email protected] or by phone (613) 637-1261 with any questions!
SOD Coaches – please share this message with interested athletes!
NCCP AWAD Community Coaching Workshop @ Virtual and Leamy Lake Park, Gatineau
Aug 25 @ 7:00 pm – Aug 29 @ 11:30 am

Prerequisites: Able bodied – Community Coach Trained

Registration: https://thelocker.coach.ca/event/registration/9379

You are able to complete the CC AWAD as well as the CCI – L2T AWAD in one weekend. This is a great opportunity for coaches and clubs.

 

Aug
26
Sat
NCCP AWAD CCI L2T Dryland Workshop @ Virtual and Leamy Lake Park, Gatineau
Aug 26 @ 2:00 pm – Aug 29 @ 8:30 pm

Prerequisites: Able bodied – Community Coach Trained

Registration: https://thelocker.coach.ca/event/registration/9404

You are able to complete the CC AWAD as well as the CCI – L2T AWAD in one weekend. This is a great opportunity for coaches and clubs.

 

Sep
7
Thu
XCSO 2023 Community Update #3a – SafeSport Implementation Q&A #1
Sep 7 @ 12:00 pm – 1:00 pm
XCSO 2023 Community Update #3a - SafeSport Implementation Q&A #1

SafeSport Implementation Q&A Session

XCSO will offer a series of Q&A sessions to assist with the implementation of the Nordiq Canada Pan Canadian SafeSport Policy Suite. We invite you to email your questions to us in advance of the meeting (or keep them for the meeting). We will address all of the questions at the meeting and/or through our FAQ document.  We would like everyone to benefit from each discussion. The FAQ document is a working document and will continue to be updated as questions arise.

Zoom Invite

Sep
8
Fri
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming @ Temiskaming Nordic Ski Club
Sep 8 – Sep 10 all-day

2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming

September 8 to 10
Ages: Open with target group U12 to U18

Cost: $50 full camp and meals (other options avail)

Special offer for U12 $30 for Friday and Saturday

U10 Saturday $20

More info and
Registration:

https://zone4.ca/register.asp?id=32397&lan=1&cartlevel=1

Sep
12
Tue
XCSO Community Update #3b – SafeSport Implementation Q&A #2
Sep 12 @ 8:30 pm – 9:30 pm
XCSO Community Update #3b - SafeSport Implementation Q&A #2

SafeSport Implementation Q&A Session

XCSO will offer a series of Q&A sessions to assist with the implementation of the Nordiq Canada Pan Canadian SafeSport Policy Suite. We invite you to email your questions to us in advance of the meeting (or keep them for the meeting). We will address all of the questions at the meeting and/or through our FAQ document.  We would like everyone to benefit from each discussion. The FAQ document is a working document and will continue to be updated as questions arise.

Zoom Invite Link

Sep
16
Sat
SOD Fall Camp @ Huntsville
Sep 16 – Sep 17 all-day
Coupe Skinouk Roller Ski
Sep 16 @ 8:30 am – 1:00 pm
Coupe Skinouk Roller Ski

Club Skinouk invites you to the sixth edition of its roller ski race with once again Canadian points and money awards at stake. It will take place on September 16, 2023 from parking lot 5 in Gatineau Park.

Information and Registration
https://zone4.ca/event/2023/MK9Vnj/

Sep
17
Sun
NOD Special Strength Training Day hosted at Walden Cross Country @ Walden Cross Country
Sep 17 @ 10:00 am – 4:00 pm

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
Age:
U14 to U18
Location:
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Fee: 
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.
Sep
26
Tue
NCCP Competency Based Competition Coach L2T Dryland Highlands Nordic @ Virtual and Highlands Nordic
Sep 26 @ 6:30 pm – Oct 1 @ 4:00 pm

Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed

Registration: https://thelocker.coach.ca/event/registration/9380