REGISTRATION DEADLINE: Monday, June 10, 2024
REGISTRATION FEE: $275 per coach. Note that the workshop may be cancelled for lack of registrations.
PRE-REQUISITES: NCCP Trained Comp Int status (completed ICC, (CC) and L2T workshops).
COURSE CONTENT: This workshop is directed at coaches working with athletes 12 to 16 years of age.
You will be contacted by your Learning Facilitator in the week prior to the workshop to finalize details and get the online workshop materials.
FACILITATOR: John Cowan, [email protected]
REGISTRATION LINK: https://thelocker.coach.ca/event/registration/11249
Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1
Ages: Open to all coaches and athletes U14 and up
Updates and last minute info on whats app:
https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM
[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.
The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.
Gear required:
Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know
- Roller skis classic
- Ski boots
- Classic and walking poles
- Bike helmet
- High visibility attire, for example bright colored shirt
- Running shoes
- Shades
- 2 complete sets of clothing plus one dry outfit for going home in.
- Rain gear
- Lunch and snacks, you provide your own.
Objectives:
Connecting strength and power to better technique.
[10:15] Warmup – dynamic
[10:30] Strength and power elements – on and off roller skis.
12:00] Lunch
Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling
[12:30] Your technical change from low to high speed, capturing that on video.
[1:30] Long easy classic ski
[3:30] Going home
XCSO: Alex Roger
Lead Coach: Peter Wiltmann
Club Coaches: tbd
For more information and registration click here.
Camp Focus: Community, Mentorship, Enhanced DTE
Camp Leader: Alexander Maycock
Camp Staff: Alexander Maycock, Steve Hart, Julian Smith, Max Mahaffy and Clara Hegan
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
For more information and registration details click here.
Camp Focus: Community, Mentorship, Strength Session, Enhanced DTE
Camp Leader: Peter Wiltmann
Camp Staff: Peter Wiltmann, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
For more information and registration click here.
Camp Focus: Community, Mentorship, Enhanced DTE, Nutrition
Camp Leader: Holly Strickland
Camp Staff: Holly Strickland, John Strickland, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
Prerequisites: CC (Community Coach) Trained (if you have any questions, contact [email protected])
Registration: https://thelocker.coach.ca/event/registration/11728
Adventure Camp
Emphasis on: Emphasis on Values, Actions & Decision Making. Nutrition/Sport Psychology.
This camp is open to U16 and U18 athletes only.
Coaching Staff: Geoff Tomlinson, Nolan Scheier, Fred Serratore and Katherine Denis
XCSO Staff: Alex Roger
Registration link (including camp information).
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches. These camps aim to provide system development alongside athlete development.
2024 NOD Outdoor XC Ski Dryland and Movement Skills Camp –
Temiskaming September 6 to 8
Prerequisites: Intro to Community Coaching and Coach Initiation e-learning modules completed
Registration: https://thelocker.coach.ca/event/registration/11636
Race Notice and registration available now.
The Coupe Skinouk Rollerskis is back this year again at P5 in Gatineau
Park. It will take place on September 14. Event information and
registration form are available at https://zone4.ca/event/2024/Lw
You can even participate as a volunteer!
Don’t forget to renew your annual Nordiq Canada licenses competition
for the 2024-2025 season, you will need it to register or you will have
to pay for daily licenses.
