Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather

September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
This year

Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4

Lakehead University is proud to host the 2024 OUA Championships at the Lappe Ski Center.
Event information including the race notice and registration are on the 2024 OUA Championship Zone4 Event Page.
Thank you to Lakehead Superior Nordic Association (Big Thunder and Lappe Nordic Ski Clubs) for supporting this event.
For more information and registration details click here.
Camp Focus: Community, Mentorship, Strength Session, Enhanced DTE
Camp Leader: Peter Wiltmann
Camp Staff: Peter Wiltmann, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
For more information and registration click here.
Camp Focus: Community, Mentorship, Enhanced DTE, Nutrition
Camp Leader: Holly Strickland
Camp Staff: Holly Strickland, John Strickland, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
Adventure Camp
Emphasis on: Emphasis on Values, Actions & Decision Making. Nutrition/Sport Psychology.
This camp is open to U16 and U18 athletes only.
Coaching Staff: Geoff Tomlinson, Nolan Scheier, Fred Serratore and Katherine Denis
XCSO Staff: Alex Roger
Registration link (including camp information).
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches. These camps aim to provide system development alongside athlete development.
Visit the link below for all the details!
https://zone4.ca/register/VoP6xG/