Join Nipissing University for its annual rollerski race in North Bay, ON.
This years King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.

Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4

 

Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634

 

Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1

Ages: Open to all coaches and athletes U14 and up

 

Updates and last minute info on whats app:

https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM

 

[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.

 

The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.

 

Gear required:

Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know

• Roller skis classic
• Ski boots
• Classic and walking poles
• Bike helmet
• High visibility attire, for example bright colored shirt
• Running shoes
• Shades
• 2 complete sets of clothing plus one dry outfit for going home in.
• Rain gear
• Lunch and snacks, you provide your own.

 

Objectives:

Connecting strength and power to better technique.

[10:15] Warmup – dynamic

[10:30] Strength and power elements – on and off roller skis.

12:00] Lunch

Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling

[12:30] Your technical change from low to high speed, capturing that on video.

[1:30] Long easy classic ski

[3:30] Going home

 

 

XCSO: Alex Roger

Lead Coach: Peter Wiltmann

Club Coaches: tbd

For more information and registration click here.

Camp Focus: Community, Mentorship, Enhanced DTE, Nutrition

Camp Leader: Holly Strickland
Camp Staff: Holly Strickland, John Strickland, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger

XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.

Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.

Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.

• Club coaches
• Open to all athletes, no selection process.
• Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
  • Team Ontario Development
  • Ontario Junior Ski Team (OJST)
  • Ontario Ski Team (OST)

Adventure Camp
Emphasis on: Emphasis on Values, Actions & Decision Making. Nutrition/Sport Psychology.
This camp is open to U16 and U18 athletes only.

Coaching Staff: Geoff Tomlinson, Nolan Scheier, Fred Serratore and Katherine Denis
XCSO Staff: Alex Roger

Registration link (including camp information).

XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches. These camps aim to provide system development alongside athlete development.

 

Race Notice and registration available now.

The Coupe Skinouk Rollerskis  is back this year again at P5 in Gatineau
Park. It will take place on September 14. Event information and
registration form are available at https://zone4.ca/event/2024/LwXoON/.
You can even participate as a volunteer!

Don’t forget to renew your annual Nordiq Canada  licenses competition
for the 2024-2025 season, you will need it to register or you will have
to pay for daily licenses.

The sign up is now open for the NOD Ski Strength to Speed Striding Camp !

Visit the link below for all the details!

https://zone4.ca/register/VoP6xG/