Event Description: King’s Court Sprints
Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1
Ages: Open to all coaches and athletes U14 and up
Updates and last minute info on whats app:
https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM
[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.
The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.
Gear required:
Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know
- Roller skis classic
- Ski boots
- Classic and walking poles
- Bike helmet
- High visibility attire, for example bright colored shirt
- Running shoes
- Shades
- 2 complete sets of clothing plus one dry outfit for going home in.
- Rain gear
- Lunch and snacks, you provide your own.
Objectives:
Connecting strength and power to better technique.
[10:15] Warmup – dynamic
[10:30] Strength and power elements – on and off roller skis.
12:00] Lunch
Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling
[12:30] Your technical change from low to high speed, capturing that on video.
[1:30] Long easy classic ski
[3:30] Going home
XCSO: Alex Roger
Lead Coach: Peter Wiltmann
Club Coaches: tbd
For more information and registration details click here.
Camp Focus: Community, Mentorship, Strength Session, Enhanced DTE
Camp Leader: Peter Wiltmann
Camp Staff: Peter Wiltmann, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
Adventure Camp
Emphasis on: Emphasis on Values, Actions & Decision Making. Nutrition/Sport Psychology.
This camp is open to U16 and U18 athletes only.
Coaching Staff: Geoff Tomlinson, Nolan Scheier, Fred Serratore and Katherine Denis
XCSO Staff: Alex Roger
Registration link (including camp information).
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches. These camps aim to provide system development alongside athlete development.
Race Notice and registration available now.
The Coupe Skinouk Rollerskis is back this year again at P5 in Gatineau
Park. It will take place on September 14. Event information and
registration form are available at https://zone4.ca/event/2024/Lw
You can even participate as a volunteer!
Don’t forget to renew your annual Nordiq Canada licenses competition
for the 2024-2025 season, you will need it to register or you will have
to pay for daily licenses.
Save the date: XCSO Annual Coaching Seminar !
Topic: XCSO Zone4 Club Affiliation Renewal Workshop
Time: Oct 21, 2024 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/
Meeting ID: 848 6657 9250
Passcode: 750522
Once again XCSO will have a booth at the Toronto Ski and Snowboard show. Thank you to the Southern Ontario District (SOD) for leading this initiative. If your club would like to participate with us in the booth, please contact Shawn Marshall at [email protected]
Toronto Ski and Snowboard Show website.
The Coupe Skinouk Trails will take place this year on October 26 at the Nakkertok Nordic Ski Centre
– Distances for all: 1.25km, 2.5km, 5km, 10km and 20km
– Affordable prices
– Microchip timing with instant results
All the information: https://zone4.ca/event/2024/VXpoze/
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La Coupe Skinouk Course en sentiers aura lieu cette année le 26 octobre au Centre de ski Nakkertok Nordique
– Distances pour tous: 1.25km, 2.5km, 5km, 10km et 20km
– Prix abordables
– Chronométrage par puce électronique avec résultats instantanés
Toutes les infos : https://zone4.ca/event/2024/VXpoze/
Candy Cane Cup
Race Notice and Registration: https://zone4.ca/event/2024/byYgJL/.
Formats and Distances:
PDF for Download
