Jul
2
Sun
NOD Summer Training Camp Day in Parry Sound @ McDougall Recreation Center
Jul 2 all-day

Please register for this NOD training camp in Parry Sound July 2nd!

It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!

https://zone4.ca/register/Z2XnRk/

July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel

Ages: Open with target group U14 to U18

Location: McDougall Recreation Center

Cost: Free!

10 am Meet your peers in sport

10:10 am warmup jog and dynamic warmup

10:30 am movement skills

11:30 am movment skills on Roller skis

12:00 noon lunch, hang out with all

12:30 easy roller ski starts

1:30 pm U14 done for the day (suggested)

2:30 pm U16 done for the day (suggested)

3:00 pm U18 done

We have access to the rink in case of adverse weather

3:30 travel home

Gear required:

Classic and skate roller skis

Classic and skate poles with road tips

Shades

Water and snacks, lunch

Clothing for adverse weather

Sep
8
Fri
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming @ Temiskaming Nordic Ski Club
Sep 8 – Sep 10 all-day

2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming

September 8 to 10
Ages: Open with target group U12 to U18

Cost: $50 full camp and meals (other options avail)

Special offer for U12 $30 for Friday and Saturday

U10 Saturday $20

More info and
Registration:

https://zone4.ca/register.asp?id=32397&lan=1&cartlevel=1

Sep
17
Sun
NOD Special Strength Training Day hosted at Walden Cross Country @ Walden Cross Country
Sep 17 @ 10:00 am – 4:00 pm

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
Age:
U14 to U18
Location:
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Fee: 
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.
Sep
30
Sat
Nipissing University: King’s Court Skate Sprints @ Nipissing
Sep 30 – Oct 1 all-day

Join Nipissing University for its annual rollerski race in North Bay, ON.
This years King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.

Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4

 

Oct
16
Mon
Northern Ontario District (NOD) AGM @ ZOOM
Oct 16 @ 7:00 pm

Parents/guardians, coaches and athletes are invited to attend the NOD AGM on Monday, October 16th at 7 p.m.

The Zoom link will be shared with those who enter a commitment to attend via the Google Form posted below.

We look forward to seeing everyone!

 

Dec
9
Sat
NOD Race No 1 @ Temiskaming Nordic
Dec 9 all-day
NOD Race No 1 @ Temiskaming Nordic

Interval start free technique

Jan
14
Sun
Walden Woolly Hippo @ Walden Cross Country
Jan 14 @ 11:00 am – 12:00 pm
IMG_7105.JPG.jpg

WOOLLY HIPPO RACE TICKETS RANGE $$$15 – 25 !

Join us for family-friendly fun at one of the North’s best loppets! The Woolly Hippo will be happening on… 

January 14, 2024.  Register on the link:  https://zone4.ca/register/WwPle5/

Schedule

Details will be added as they are confirmed.

FREESTYLE (a classic track will be set):

11:00 AM Start – 350m  |  700m

11:15 AM Start – 3km  |  5km  |   15km

Mass start in waves. Classic tracks will be set.

Our amazing grooming team reports there is lots of snow, and they will have no issue grooming the race course. 

Recreational skiing will remain open – The lower trails will be busy from 11 AM to 11:30 AM and the upper trails from 11:30 AM to 12:30

CATEGORIES

Para-Nordic, U8, U10, U12, U14, U16, U18, U20, Senior & Masters

ENTRY FEES

Para Nordic, U8, U10, U12, U14: $15

U16, U18, U20, Senior, Masters: $25

REGISTRATION DEADLINE

Sunday Jan 1st 5:00pm 

Feb
10
Sat
Nipissing Classic Team Sprints @ Nipissing Trails
Feb 10 all-day

Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634

 

Feb
11
Sun
2024 Bluesky Loppet And Chocolate Bar Race @ North Bay Nordic Ski Club
Feb 11 @ 10:00 am – 1:00 pm

 

Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634

 

See details here or write the event organizer as noted in the contact information:

https://www.northbaynordic.ca/2024-bluesky-loppet.html

 

 

 

 

Mar
9
Sat
Porcupine Ski Runners’ Loppet @ Porcupine Ski Runners
Mar 9 @ 11:00 am – 3:00 pm
Porcupine Ski Runners' Loppet @ Porcupine Ski Runners | Timmins | Ontario | Canada

XCSO Tier 3 Event

Visit PSR’s website for details.