Sep
8
Fri
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming @ Temiskaming Nordic Ski Club
Sep 8 – Sep 10 all-day

2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming

September 8 to 10
Ages: Open with target group U12 to U18

Cost: $50 full camp and meals (other options avail)

Special offer for U12 $30 for Friday and Saturday

U10 Saturday $20

More info and
Registration:

https://zone4.ca/register.asp?id=32397&lan=1&cartlevel=1

Sep
17
Sun
NOD Special Strength Training Day hosted at Walden Cross Country @ Walden Cross Country
Sep 17 @ 10:00 am – 4:00 pm

Hi coaches,

NOD is inviting you to a single day camp on Sep 17th
10 am to 4pm (lunch break 12 to 1pm)
How and why – Strength training and demystify  weight training
Age:
U14 to U18
Location:
Walden Cross Country, Sudbury
How to take control, plan, log, and do your own strength training.
How to feel adaptation and make your own progress a reality.
In summary: We want you to progress from where you are right now, trusting a process that includes strength for better endurance, health, and speed.
Fee: 
Free for Walden Nordic race team members
$ 15.00 for all others (e-transfer to [email protected] or cash when you come)
What to bring:
Your own lunch, snacks, water, etc.
A yoga mat
foam roller (if you have)
Ski walking poles
Running shoes
Your preparation:
Create a worksheet for recording all you do, you can use at home, at the school gym, etc.
Sep
30
Sat
Nipissing University: King’s Court Skate Sprints @ Nipissing
Sep 30 – Oct 1 all-day

Join Nipissing University for its annual rollerski race in North Bay, ON.
This years King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.

Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4

 

Oct
16
Mon
Northern Ontario District (NOD) AGM @ ZOOM
Oct 16 @ 7:00 pm

Parents/guardians, coaches and athletes are invited to attend the NOD AGM on Monday, October 16th at 7 p.m.

The Zoom link will be shared with those who enter a commitment to attend via the Google Form posted below.

We look forward to seeing everyone!

 

Dec
9
Sat
NOD Race No 1 @ Temiskaming Nordic
Dec 9 all-day
NOD Race No 1 @ Temiskaming Nordic

Interval start free technique

Jan
14
Sun
Walden Woolly Hippo @ Walden Cross Country
Jan 14 @ 11:00 am – 12:00 pm
IMG_7105.JPG.jpg

WOOLLY HIPPO RACE TICKETS RANGE $$$15 – 25 !

Join us for family-friendly fun at one of the North’s best loppets! The Woolly Hippo will be happening on… 

January 14, 2024.  Register on the link:  https://zone4.ca/register/WwPle5/

Schedule

Details will be added as they are confirmed.

FREESTYLE (a classic track will be set):

11:00 AM Start – 350m  |  700m

11:15 AM Start – 3km  |  5km  |   15km

Mass start in waves. Classic tracks will be set.

Our amazing grooming team reports there is lots of snow, and they will have no issue grooming the race course. 

Recreational skiing will remain open – The lower trails will be busy from 11 AM to 11:30 AM and the upper trails from 11:30 AM to 12:30

CATEGORIES

Para-Nordic, U8, U10, U12, U14, U16, U18, U20, Senior & Masters

ENTRY FEES

Para Nordic, U8, U10, U12, U14: $15

U16, U18, U20, Senior, Masters: $25

REGISTRATION DEADLINE

Sunday Jan 1st 5:00pm 

Feb
10
Sat
Nipissing Classic Team Sprints @ Nipissing Trails
Feb 10 all-day

Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634

 

Feb
11
Sun
2024 Bluesky Loppet And Chocolate Bar Race @ North Bay Nordic Ski Club
Feb 11 @ 10:00 am – 1:00 pm

 

Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634

 

See details here or write the event organizer as noted in the contact information:

https://www.northbaynordic.ca/2024-bluesky-loppet.html

 

 

 

 

Mar
9
Sat
Porcupine Ski Runners’ Loppet @ Porcupine Ski Runners
Mar 9 @ 11:00 am – 3:00 pm
Porcupine Ski Runners' Loppet @ Porcupine Ski Runners | Timmins | Ontario | Canada

XCSO Tier 3 Event

Visit PSR’s website for details.

Jul
7
Sun
2024 NOD July 7 – Classic Technique Strength and Power Camp – Sudbury ON @ Delki Dozzy
Jul 7 all-day

Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1

Ages: Open to all coaches and athletes U14 and up

 

Updates and last minute info on whats app:

https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM

 

[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.

 

The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.

 

Gear required:

Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know

  • Roller skis classic
  • Ski boots
  • Classic and walking poles
  • Bike helmet
  • High visibility attire, for example bright colored shirt
  • Running shoes
  • Shades
  • 2 complete sets of clothing plus one dry outfit for going home in.
  • Rain gear
  • Lunch and snacks, you provide your own.

 

Objectives:

Connecting strength and power to better technique.

[10:15] Warmup – dynamic

[10:30] Strength and power elements – on and off roller skis.

12:00] Lunch

Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling

[12:30] Your technical change from low to high speed, capturing that on video.

[1:30] Long easy classic ski

[3:30] Going home

 

 

XCSO: Alex Roger

Lead Coach: Peter Wiltmann

Club Coaches: tbd