Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1
Ages: Open to all coaches and athletes U14 and up
Updates and last minute info on whats app:
https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM
[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.
The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.
Gear required:
Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know
- Roller skis classic
- Ski boots
- Classic and walking poles
- Bike helmet
- High visibility attire, for example bright colored shirt
- Running shoes
- Shades
- 2 complete sets of clothing plus one dry outfit for going home in.
- Rain gear
- Lunch and snacks, you provide your own.
Objectives:
Connecting strength and power to better technique.
[10:15] Warmup – dynamic
[10:30] Strength and power elements – on and off roller skis.
12:00] Lunch
Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling
[12:30] Your technical change from low to high speed, capturing that on video.
[1:30] Long easy classic ski
[3:30] Going home
XCSO: Alex Roger
Lead Coach: Peter Wiltmann
Club Coaches: tbd
For more information and registration details click here.
Camp Focus: Community, Mentorship, Strength Session, Enhanced DTE
Camp Leader: Peter Wiltmann
Camp Staff: Peter Wiltmann, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
Visit the link below for all the details!
https://zone4.ca/register/VoP6xG/
Lakehead Superior Nordic Association is excited to present Nordiq Canada Selection Trials and OCUP#2 from January 2 to 6, 2024.
L’Association nordique supérieure de Lakehead est heureuse de présenter les épreuves de sélection Nordiq Canada et l’OCUP#2 du 2 au 6 janvier 2024.
North Bay Nordic Ski Club is excited to welcome you to OCUP #3.
Formats:
Saturday: Interval Start Free Technique
Sunday: Pursuit Classic
The race notice and registration can be found at: https://northbaynordic.ca/2025-ontario-cup-3
We are excited to welcome Porcupine Ski Runners as an OCUP host!
2 days of OCUP racing plus 1 day of Family Day Fun.
Race Formats:
Saturday: Club Team Sprint Free
Sunday: Classic Mass Start
Monday: Colour Ski (Tier 3 Community Event)
For more information visit:
OCUP #5 Webpage
Algoma University is excited to host OUAs this year.
Information will be added as it becomes available.
There will be a separate Zone 4 sign up for these NOD sessions. Here it is: https://zone4.ca/register.asp?id=38431&lan=1&cartlevel=1
*** Athletes are reminded to bring their equipment and pack snacks
Calling U14 and older athletes. Join Coach Conor McGovern and NTDC/Lakehead U athletes for 2 great days of training.
Day 1 will be based from Kamview Nordic Center
Day 2 will be based from McKenzie Inn
The early bird rate for the the camp is $60 for both days. Camp registration cost will increase to $75 on June 27. Registration closes on Thursday, July 3 at Midnight.
Details to follow. Registration is open on Zone4.
