Parents/guardians, coaches and athletes are invited to attend the NOD AGM on Monday, October 16th at 7 p.m.
The Zoom link will be shared with those who enter a commitment to attend via the Google Form posted below.
We look forward to seeing everyone!
Event information:
Distances for all ages & abilities
Classic technique race – individual start
WOOLLY HIPPO RACE TICKETS RANGE $$$15 – 25 !
Join us for family-friendly fun at one of the North’s best loppets! The Woolly Hippo will be happening on…
January 14, 2024. Register on the link: https://zone4.ca/register/WwPle5/
Schedule
Details will be added as they are confirmed.
FREESTYLE (a classic track will be set):
11:00 AM Start – 350m | 700m
11:15 AM Start – 3km | 5km | 15km
Mass start in waves. Classic tracks will be set.
Our amazing grooming team reports there is lots of snow, and they will have no issue grooming the race course.
Recreational skiing will remain open – The lower trails will be busy from 11 AM to 11:30 AM and the upper trails from 11:30 AM to 12:30
CATEGORIES
Para-Nordic, U8, U10, U12, U14, U16, U18, U20, Senior & Masters
ENTRY FEES
Para Nordic, U8, U10, U12, U14: $15
U16, U18, U20, Senior, Masters: $25
REGISTRATION DEADLINE
Sunday Jan 1st 5:00pm
Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634
Registration and Information on location for Team sprints and Blue Sky Loppet https://zone4.ca/register.asp?id=34634
See details here or write the event organizer as noted in the contact information:
https://www.northbaynordic.ca/2024-bluesky-loppet.html
Registration: https://zone4.ca/register.asp?id=35904&lan=1&cartlevel=1
Ages: Open to all coaches and athletes U14 and up
Updates and last minute info on whats app:
https://chat.whatsapp.com/IRh6RJC17ZWKQvO27XPDzM
[ 10am ] Arrival – meet and greet everyone at the parking lot below the soccer field at Delki Dozzi in Sudbury.
The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u14 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.
Gear required:
Please ask for stuff in advance if you don’t have something, we will try to bring that if you let us know
- Roller skis classic
- Ski boots
- Classic and walking poles
- Bike helmet
- High visibility attire, for example bright colored shirt
- Running shoes
- Shades
- 2 complete sets of clothing plus one dry outfit for going home in.
- Rain gear
- Lunch and snacks, you provide your own.
Objectives:
Connecting strength and power to better technique.
[10:15] Warmup – dynamic
[10:30] Strength and power elements – on and off roller skis.
12:00] Lunch
Reflections on what strength exercise you find helpful improving your technical skill in striding and double poling
[12:30] Your technical change from low to high speed, capturing that on video.
[1:30] Long easy classic ski
[3:30] Going home
XCSO: Alex Roger
Lead Coach: Peter Wiltmann
Club Coaches: tbd
For more information and registration details click here.
Camp Focus: Community, Mentorship, Strength Session, Enhanced DTE
Camp Leader: Peter Wiltmann
Camp Staff: Peter Wiltmann, Alexander Maycock, Sophia Marshall, Mya Marshall
XCSO Staff: Alex Roger
XCSO Club Excellence Camps: a series of camps designed to provide training opportunities and exposure to a high performance training and learning environment for Ontario athletes and coaches.
Who: Open Camp for athletes 13 and older. Participants are expected to gauge their own suitability for the demands of the camp. Attending athletes under the age of 18 must be supported by a club coach. Ideally, the ratio of coaches/parents to athletes will be 1-5, where possible.
Attending coaches/parents are expected to be engaged and help support the delivery of the Excellence Camp.
- Club coaches
- Open to all athletes, no selection process.
- Mandatory attendance at one of the District Excellence Camp for athletes on the following teams:
- Team Ontario Development
- Ontario Junior Ski Team (OJST)
- Ontario Ski Team (OST)
The sign up is now open for the NOD Ski Strength to Speed Striding Camp !
Visit the link below for all the details!
https://zone4.ca/register/VoP6xG/
