Jan 21 – Interval/Free
Jan 22 – Pursuit/Classic
This event is open to selected athletes. Zone4 Event Page
Please register for this NOD training camp in Parry Sound July 2nd!
It’s a great way to connect with teammates over the sunny and hot months for a roller ski and maybe even swim (weather pending)!
https://zone4.ca/register/Z2XnRk/
July 2 2023 Single day – On and off Rollerskis dryland camp – Nobel
Ages: Open with target group U14 to U18
Location: McDougall Recreation Center
Cost: Free!
10 am Meet your peers in sport
10:10 am warmup jog and dynamic warmup
10:30 am movement skills
11:30 am movment skills on Roller skis
12:00 noon lunch, hang out with all
12:30 easy roller ski starts
1:30 pm U14 done for the day (suggested)
2:30 pm U16 done for the day (suggested)
3:00 pm U18 done
We have access to the rink in case of adverse weather
3:30 travel home
Gear required:
Classic and skate roller skis
Classic and skate poles with road tips
Shades
Water and snacks, lunch
Clothing for adverse weather
2023 NOD Outdoor XC Ski Dryland and Movement Skills Camp – Temiskaming
September 8 to 10
Ages: Open with target group U12 to U18
Cost: $50 full camp and meals (other options avail)
Special offer for U12 $30 for Friday and Saturday
U10 Saturday $20
More info and
Registration:
Join Nipissing University for its annual rollerski race in North Bay, ON.
This year
s King’s Court Skate Sprint event will be capped at 40 participants. There is a middle distance race on the Sunday.
Additional Details:
Information Sheet: Nipissing Lakers Nordic Rollerski Invitational (1)2023
Contact: Toivo Koivukoski at [email protected]
Register on Zone4
Post updated 11 November 2023
2023 FIS Candy Cane Cup Race Notice.
Race Formats:
FIS Categories:
Friday, December 15 – 1.3 km Sprint Free Technique
Saturday, December 16 – 5 km Interval Start Free Technique
Sunday, December 17 – 10 km Interval Start Classic Technique
OCUP/QCUP Categories:
Friday, December 15 – U18/U16 2.5 km Interval Start Free Technique
Saturday, December 16 – U18/U16/U14/PN Stand 1 km & PN Sit 800m; Sprint Free Technique (U14 only do the qualifier unless they advance in the U16 category)
Sunday, December 17 – U18 10 km; U16 7.5 km; U14 5 km; PN Sit 5 km; PN Stand 7.5 km Classic Technique Interval Start
Update: 28 December 2023
Ontario Cup 2 is cancelled due to lack of snow on the trails. Alternatives were considered in consultation with XCSO and none are feasible at this time, again due to lack of snow throughout the province. Refunds will be issued as per the Race Notice. Thanks for your interest and support and we look forward to hosting future events at North Bay Nordic.
Race Formats:
Friday, January 5: Interval Start Free
Saturday, January 6: Qualifier + King’s Court Classic
Sunday, January 7: Mass Start Classic
Race Formats:
Saturday, January 20: Qualifier + Club Team Sprint Free (TBC) with allowance for Exhibition Teams.
Sunday, January 21: Interval Start Classic
This OCUP will include Para Nordic Categories
