Oct
20
Fri
Oct 20 @ 6:00 pm – Oct 22 @ 6:00 pm
Oct
21
Sat
Oct 21 – Oct 22 all-day
Prerequisites: None
Nov
4
Sat
Nov 4 @ 8:00 am – Nov 5 @ 4:30 pm
Prerequisites: Community Coach Trained
Saturday Nov 4 (this day is mainly inside Nakkertok South)
BRING: Warm clothes – the building is sometimes cold, lunch, snacks, shoes that can get muddy, extra paper, pens, markers
- Introduction and Setting the Scene
- Athletes and Their Sport Needs
- Evaluating your sport program
- Athletic components – Stamina, Flexibility, Speed, Skill, Strength
- Developing your own sport program
- Introducing adventure based activities
- Nutrition
Sunday Nov 5 – Start 8 am P8 Gatineau Park, move to Nakkertok South
BRING: Ski walking poles (chest height), Skate rollerskis, skate boots, skate roller ski poles, helmet, gloves, appropriate clothing and a change of clothes, lunch, snacks, papers, pens, footwear that can get muddy and a change of footwear.
- Introduction to roller skiing
(move to Nakkertok South)
- Safety and Risk Management
- Planning a Practice
- Dealing with the disruptive athlete
- Introduction to ski walking and ski striding
- Making Ethical Decisions
- Wrap up and Evaluation
Nov
18
Sat
Please contact Alan White for registration information. Course details here.
Nov 18 @ 8:00 am – 5:00 pm
Nov
19
Sun
Nov 19 @ 8:30 am – 5:30 pm
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